PiYo Live with Kristen Simon

PiYo Live is a music-driven workout inspired by Pilates and Yoga. Class includes flexibilty work, strength training, conditioning, and dynamic movement. PiYo Live is low impact and high intensity, using only your own body weight to strengthen and tone. Kristen will break down the moves throughout class and offer modifications. Join us for this innovative and fun workout set to great music!  
   
Friday, March 10, 2017
6:30pm - 7:45pm
$15, class is limited to 12 students


POUND with Tami Rowh


Sweat. Sculpt. Rock. 

Channel your inner rock star during this high-energy, total body workout! Use lightly-weighted exercise drumsticks, tone muscle and accelerate the heart rate to your favorite music! Fun and fast-paced! A unique offering that will compliment your fitness routine.

Friday, March 31, 2017
6:00pm - 7:00pm
$15, limited to 12 participants


Mediumship Gallery Readings with Ellen Bourn

Join Medium and Psychic Reverend Ellen Bourn as she opens up the Portals of Spirit and brings through loved ones from the Other Side with messages and predictions for you!

Friday, April 14, 2017
7:00pm - 9:00pm
$22, limited to 10 people 


Pre-registration is required for all special events. Sign up online or call 716.939.0892 to reserve your space. 
 

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