Asana Labs

Join Annie Rychlik for a series of classes to help improve quality of health and quality of life!
$15 each or all six for $69

*Space is limited and pre-registration is required, sign up online under the Enrollments tab or contact Mindy at 716-939-0892 to reserve your space.

Asana lab - Back Health focuses on finding strength and mobility in the back and spine to help promote better posture, breathing, and digestion. Participants will learn variations of postures, transitions, and techniques to stabilize, open, and strengthen the trunk muscles.
Saturday, February 9, 2019
11:30am - 12:30pm

Asana Lab - Hip Mobility will help participants find freedom in the hips by learning how to improve the health of the pelvis by increasing flexibility and strength. Where the root chakra lives, this can be a place where we tend to hold a lot of tension and rigidity. By opening the pelvis and cultivating more freedom and space, we can lower our chances of future health problems and reduce our chances of injury.
Saturday, February 16, 2019

11:30am - 12:30pm

During Asana Lab - Shoulder Mobility participants will learn how to increase flexibility and strength in the upper body and shoulder girdle. By bringing awareness and practice to this area of the body, we can cultivate better stability here and improve the quality of our extra supplemental fitness or sports activities, as well as avoid injury.
Saturday, February 23, 2019

11:30am - 12:30pm

Asana Lab - Twists:
This class will help improve digestion, stimulating ‘agni’ or digestive fires in order to better process foods, rid the body of stubborn toxins but also help us learn how to mentally and emotionally digest everyday life. We will learn asana postures and transitions to move, stimulate, and wring out the internal organs. Participants will also be taught powerful pranayama (breathing) practices to help with specific emotional and physical situations.
Saturday, March 2, 2019
11:30am - 12:30pm

Asana Lab - Balance: Yoga asana teaches us “how we react to the fluctuations of life” on and off the mat. This class with help us cultivate strength and stability through balance work through both strengthening and softening. We will practice reducing rigidity in the body and mind as we work with balance postures. We will learn how balance work can also help with our stabilizer muscles in order to avoid injury off the mat.
Saturday, March 9, 2019
11:30am - 12:30pm

Asana Lab - Core Strength:
Our torso is very much the hub and core of our strength as a whole. We will learn variations and modifications to gradually gain and cultivate strength using exercises that are accessible to beginners as well as seasoned yogis. We will learn how to improve our core strength by understanding the muscles of the belly, we will also cover breath work and how to breathe properly to help improve your yoga practice.
Saturday, March 9, 2019
11:30am - 12:30pm

Badass Self-Care:
Unpack the bullshit messaging of patriarchy and reclaim self-love and self-trust


Badass Self-Care is sacred, slow work that goes beneath the surface.

Badass Self-Care is about shifting your mindset by deconstructing the socio-cultural messages that deliberately undermine your ability to care for yourself.

Badass Self-Care is about the reclamation of your truth, your energy, your effort, and your life.

This is a one day workshop (Sunday, March 3, 2019 from 10am – 4pm). Because change and growth take time, we will also gather in a private Facebook group from Monday March 4, 2019 until Monday, April 29, 2019. The Facebook group allows us to counteract the isolation that comes with modern life and lean on each other for community care, support, and encouragement as we incorporate the Badass Self-Care principles into our daily lives.

This workshop will include group discussion, movement, meditation, and creative practices (i.e., journal writing, collage making). No previous experience is required.

Sunday, March 3, 2019
10:00am - 4:00pm

Details and sign up here.

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