Rest and Reset with Christina Venditti
Do you have trouble sleeping at night? Do you feel chronically tired? Sleep deprivation has been linked to weight gain, increased risk of chronic disease, and an increase in generalized anxiety. Join us for a Rest and Reset Workshop where you will learn about how to get quality sleep through lifestyle and nutrition. Topics will include how our culture of hyperarousal keeps us in a state of wakefulness, the importance of dreaming, and how to support your adrenals. We will end the workshop with a recipe share and a Yoga Nidra Meditation.
Ayurveda 101 with Kim Fenton
Come learn how yogis create health beyond the mat! Ayurveda is known as the sister science to yoga, and is translated as “the science of life.” Ayurveda is an ancient system of medicine from India and offers a personalized path for each person based on their own unique body type.
In this workshop, you’ll learn the basics of Ayurveda and how it applies to YOUR life and body. You will learn what your own unique body type is and Ayurveda’s suggestions to help you thrive in your own body. We’ll also discuss common complaints or imbalances (i.e. fatigue, inflammation, anxiety, dryness, etc.) and how Ayurveda can offer assistance in managing these issues.
Learn how Ayurveda can help you feel energized and full of vitality through the food you eat, the yoga you do, and your daily routine!
The workshop will also include a short yoga practice.
*Space is limited and pre-registration is required, sign up online under the Enrollments tab or contact Mindy at 716-939-0892 to reserve your space.